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Strength and Balance Exercises for Stand Up Paddle boarding

Apr 17, 20231 min read

Many Stand Up Paddlers are looking for that extra security on the SUP board that will make them feel more confident while paddling. A lot of that has to do with practice time on your board; but you can increase your strength and balance (and therefore your confidence) through some simple at-home exercise. Many of these you can do while watching TV or waiting for dinner to finish.


Click the link below to download the free At-Home SUP Fitness Tips e-Book.

6 at-home exercises for Stand UP Paddling
















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Hi, thanks for stopping by!

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General Disclaimer - Most posts contains affiliate links that help support this blog at no cost to you.

Additionally, all articles are based on the understanding that you have basic Stand Up Paddling safety knowledge;

always wear your PFD and leash, and paddle with a friend and within your limits.

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