Strength and Balance Exercises for Stand Up Paddle boarding

David Hudson
Apr 17, 2023
1 min read

Updated: Feb 12

Many Stand Up Paddlers are looking for that extra security on the SUP board that will make them feel more confident while paddling. A lot of that has to do with practice time on your board; but you can increase your strength and balance (and therefore your confidence) through some simple at-home exercise. Many of these you can do while watching TV or waiting for dinner to finish.

Click the link below to download the free At-Home SUP Fitness Tips e-Book.

6 at-home exercises for Stand UP Paddling

Comments

Hi, thanks for stopping by!

SUPclubMD is a

group of paddlers that meet up around Maryland for fun recreational, and relaxing days of paddling.

Our Meet-Ups are informal and designed to get you on the water and feel comfortable with a group of like-minded paddlers. Join us on our Facebook Group