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    • Apr 17, 2023
    • 1 min read

Strength and Balance Exercises for Stand Up Paddle boarding

Many Stand Up Paddlers are looking for that extra security on the SUP board that will make them feel more confident while paddling. A lot of that has to do with practice time on your board; but you can increase your strength and balance (and therefore your confidence) through some simple at-home exercise. Many of these you can do while watching TV or waiting for dinner to finish.


Click the link below to download the free At-Home SUP Fitness Tips e-Book.

6 at-home exercises for Stand UP Paddling
















Comments

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Hi, thanks for stopping by!

SUPclubMD is a 

group of paddlers that meet up around Maryland for fun recreational, and relaxing days of paddling.  

Our Meet-Ups are informal and designed to get you on the water and feel comfortable with a group of like-minded paddlers.  Join us on our Facebook Group 

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